Nutrition plays a vital role in mental well-being. The best dietitians in Mumbai offer food plans that support brain health, reduce anxiety, and improve sleep. They include foods rich in omega-3s, magnesium, and antioxidants. By minimizing caffeine, sugar, and processed foods, clients often report better mood and reduced stress. When paired with hydration and mindfulness, food can bec... https://makesyoueat.com/dietitian-in-mumbai/