Incorporating Substances like almond milk and chia seeds also can present calcium and omega-three fatty acids, which guidance bone and joint overall health. These smoothies are not only nutritious but in addition a functional way for more mature people to fulfill their dietary needs with minimum preparation. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ waiting for link from Social Network Posts (30)