The Stretch band is ready to use practically in seconds, place the door anchor around any strong doorpost, close the doorway, and pull the strap from the D-ring, that’s it, you’re wanting to go. The EverStretch youtube movie channel has lots of various stretching exercise routines which you can repeat https://rollga.com/collections/bestsellers-row-1/products/foam-roller-standard-foam-silver-genesis-color