Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is undoubtedly an intermediate hip opener that improves overall flexibility and prepares the human body for more difficult asanas in the kapotasana and rajakapotasana sequence. अगर आपकी रीढ़ सीधी है तो Vibration of mantra chanting को आप spine में महसूस कर पाते https://www.instagram.com/p/DBB9oCZOA-j/