ह्लीं बगलामुखी विद्महे दुष्टस्तंभनी धीमहि तन्नो देवी प्रचोदयात्॥ The standard apply will be to chant the mantra 108 periods everyday. Nonetheless, The main facet is consistency. If 108 repetitions feel too much to handle at first, get started with a scaled-down amount which you can handle regularly, and step by https://www.youtube.com/watch?v=CQDKEh9UjJA