Awareness Is a technique that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of tension if not managed correctly. Integrating mindfulness techniques into exercise prescription https://melissa628x5m.wikistatement.com/4482833/improving_physical_well_being_through_the_incorporation_of_awareness_techniques_in_workout_prescription