As we age, it's essential to prioritize our fitness. Regular physical activity can significantly improve our physical health, power, and mental well-being. We'll explore some suggestions for seniors to stay active https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw