5 Daily Habits That Can Protect Your Spine From Walking and sitting to bending and lifting, your spine plays a crucial role in almost all physical movements. Yet, routine behaviors like bad posture, long hours at a desk, physical inactivity, and wrong lifting forms subject the spine to constant strain. https://www.diigo.com/item/note/b1gr9/j63p?k=0338ddb5e189a84798577d60ec66369c